About me

I am excited to bring my 20 years of experience as a clinical psychologist to the field of wellness coaching. I have spent my career helping people navigate a path toward wellness during difficult times. I offer unique expertise and strategies to create behavior change that lasts. And I am committed to helping you feel equipped and empowered to accomplish your goals. Together we develop a personalized plan for meaningful change. You are not alone on this journey.

I am no stranger to the often competing demands of family, career, relationships, and personal wellness. I have been married for 24 years and am the mother of three active teenagers along with two fuzzy dogs who keep me very busy.  I have personal as well as professional experiences that help me relate to the challenges of creating calm and wellness in this choatic world.  I understand how it feels to struggle balancing it all. The strategies that I teach are ones I practice myself. And I'm here to share personalized, practical strategies that really work.